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Daily Routine Charts

Night and Daytime Routine Charts


Young children thrive on predictable and consistent routines. Use these night and day charts as a visual cue to help your little one prepare for transitions and know what is next in their daily routine. Using visual charts can help to reduce overwhelm, power battles, stalling and can increase co-operation.

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Secure Foundations About Sarah Secure Foundations

I’m Sarah, principal therapist of Secure Foundations; a unique sleep support service based on trauma informed and attachment-focused parenting. My speciality is working with those who are caring for children with a trauma history or attachment disorders, however we welcome the connection with all family journeys.

Secure Foundations was born out of years of study, work and an enduring passion for raising stable, resilient children and their healthy emotional development. We are big believers that each family is entirely unique, and all our recommendations are individualised and completely tailored to meet the goals of your family.

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